Cognitive or behavioral therapy, often shortened to CBT, is a commonly used method of treatment that helps people identify and change unhelpful patterns and behaviors. The approach is based on the idea that our emotions are directly influenced by our perception about events , rather than the events themselves. Through collaborative sessions, indivi

Cognitive Behavioral Therapy (CBT) presents a powerful tool for investigating our thought patterns. These patterns, often automatic, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and develop strategies for challenge them in a healthier way. Consequently, CBT can be r